Recipe-Rampage@yahoogroups.com
Originally published as Teriyaki Beef Burgers in Light & Tasty June/July 2007, p19
"Everyone who tastes them agrees that these are not your ordinary burgers! A flavorful Asian-inspired marinade and crunchy water chestnuts make them a surefire crowd-pleaser." --Mitzi Sentiff of Annapolis, Maryland
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Serving Size: 1 (392g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 501 | ||
Calories from Fat: 141 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 960.6mg | 33 % | |
Potassium 1010.4mg | 27 % | |
Total Carbohydrate 53.4g | 16 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 48.9g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 501
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