A recipe that rocks from Southern Living.
Prep: 10 min., Cook: 6 min., Bake: 25 min.
Toppings: shredded lettuce, diced tomato, finely chopped red onion
Cook first 3 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink. Drain well.
Place beef mixture in a large bowl. Stir in tortilla pieces, next 4 ingredients, and 1 cup cheese; spoon mixture into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with remaining 1 cup cheese.
Bake at 400 for 20 to 25 minutes or until bubbly. Serve casserole with desired toppings.
"Lightened Texas-Style Enchilada Casserole:" Substitute 1 pound ground sirloin, 1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, 1/2 cup light sour cream, and 1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese. Proceed as directed.
Ann Scates, Bethalto, Illinois
Yield: Makes 6 servings
Karen McAbee, Fort Worth, Texas
Southern Living, NOVEMBER 2005
Our Tips:
First made it 5/8/06:
Weren't sure what size tortilla to use so we used 8 of the buritto sized ones. We added one green onion with the white part sliced going into the beef/onion mix and the tops sliced as a garnish. Also used ground pork instead of beef.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 6 | ||
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Calories: 588 | ||
Calories from Fat: 291 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.3g | 43 % | |
Saturated Fat 15.1g | 76 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 99.9mg | 31 % | |
Sodium 1123.2mg | 39 % | |
Potassium 513.6mg | 14 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 38.7g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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