Another Joanna Lund recipe
In a large saucepan sprayed with butter-flavored cooking spray, saute celery and onion for 10 minutes or until tender. In a medium bowl, combine chicken broth and dry milk powder. Stir broth mixture and corn into vegetable mixture. Add mushrooms, potatoes, turkey, and ginger. Mix well to combine. Lower heat and simmer for 15 minutes or until mixture is heated through, stirring occassionally.
Serves 4 (1/2 cup each) - Each serving equals:HE: 2 Pr, 1 Br, 2 Ve, 1/2 SM238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3 gm FiDIABETIC: 2 Mt, 1 St, 1 Ve, 1/2 SM
Description: "(Make A Joyful Table cookbook)"
Per Serving (excluding unknown items): 15 Calories; trace Fat (6.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 4 | ||
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Calories: 292 | ||
Calories from Fat: 31 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 38.2mg | 12 % | |
Sodium 1337.5mg | 46 % | |
Potassium 1174.9mg | 31 % | |
Total Carbohydrate 44.6g | 13 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 40.8g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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