Am I turning into a witch doctor?
Possibly.
But also, you know, candida.
In the meantime, I thought some garlic soup could be healing. This soup is thick and very filling. Top it with something fun. Cheese. Avocado. Fresh tomato. Organic non-GMO corn chips.
Whatever makes you happy.
Peel & chop the parsnips. Chop the broccoli, onion, and garlic. Saute the garlic and coconut oil in a large soup pot for 1 minute. Add all the vegetables with the broth and spices. Bring to a boil, reduce heat and simmer until the parsnips are almost soft, about 20 min. Add coconut cream and simmer another 10 min to combine the flavors.
In 3-4 batches, add the soup mixture to a large blender or Vitamix, filling the blender no more than 1/2 full.
*This is really important, as the hot steam can force the top off the blender if it’s too full.
Blend the soup until thick and creamy. Serve with your choice of toppings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2065g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1753 | ||
Calories from Fat: 1404 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 156g | 208 % | |
Saturated Fat 134.7g | 673 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 4809.5mg | 166 % | |
Potassium 3536.5mg | 93 % | |
Total Carbohydrate 88.2g | 26 % | |
Dietary Fiber 27.1g | 109 % | |
Sugars, other 61.1g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1753
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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