tilapia and feta pasta
Boil spaghetti and cook until tender.
Heat oil in a pan over medium heat. Season fish with salt and pepper. Place fish in the center and add tomatoes. Squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.
Cover and cook for 10 minutes, turning fish once, or until fish flakes easily with a fork.
Toss with pasta and garnish with feta cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1103 | ||
Calories from Fat: 228 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 439.5mg | 15 % | |
Potassium 826.8mg | 22 % | |
Total Carbohydrate 183.8g | 54 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 172.8g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1103
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