waitrose nov 2015
Cook pasta in large pan of boiling water for 9 mins.
Toss prawns in 1/2 tsp oil, season. Heat frying pan over high heat until smoking. Toss in prawns and fry for one minute, then turn and fry for 30 seconds more. Sprinkle in 1/2 the lemon juice and tip out of pan into a bowl, set aside.
Return pan to heat with 2 tbsp oil. When hot tip in garlic tomatoes and chilli, season and toss over high heat for 2 mins
Drain pasta reserving some cooking water.
Stir pasta and 3 tbsp cooking water into the tomatoes and toss together over a high heat until you have. Glossy sauce coating the pasta. Stir through the prawns mint and other half lemon juice, top with feta and serve.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 350 | ||
Calories from Fat: 96 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 252.6mg | 9 % | |
Potassium 569.9mg | 15 % | |
Total Carbohydrate 53.2g | 16 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 50g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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