Easy creamy goodness - and cooks in the Vitamix (or stovetop/microwave)
Place all ingredients in Vitamix (or blender). Mix on high for 4-5 minutes. Serve immediately piping hot!
If using a traditional blender, blend ingredients until smooth then heat in microwave or stovetop.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 105 | ||
Calories from Fat: 45 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 14.8mg | 5 % | |
Sodium 484mg | 17 % | |
Potassium 493.2mg | 13 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.6g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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