Try this Tomatoes Stuffed with White Bean Salad recipe, or contribute your own.
Suggest a better descriptionCombine beans, red onion, green pepper, parsley, vinegar, olive oil and a grinding of pepper in nonreactive bowl. Stir gently to blend. Set aside until ready to serve. If making ahead, refrigerate, but warm to room temperature before serving. Just before serving, cut off top from each tomato. Using teaspoon, scoop out pulp and reserve for another use (such as salsa). Sprinkle inside of each tomato with dash of salt. Arrange on platter. Carefully spoon bean mixture into tomatoes, dividing evenly. Serve at room temperature. Makes 4 servings. Per serving: 253 calories, 15 grams protein, 4 grams fat, 42 grams carbohydrates, no cholesterol, 120 milligrams sodium. Source: Sonya Whitaker-Quandt Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 4 | ||
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Calories: 591 | ||
Calories from Fat: 134 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.8mg | 3 % | |
Potassium 2218.5mg | 58 % | |
Total Carbohydrate 85.5g | 25 % | |
Dietary Fiber 35g | 140 % | |
Sugars, other 50.6g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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