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Suggest a better descriptionMix the oil, spices, corn, peppers, and onions together with 1 T of the broth. Line the broiler with foil (Why quick cooking if its long clean up?) Roast under the broiler until its as roasted as you like. Stir every 3-5 minutes. (I like mine well roasted if not almost burnt-about 15 minutes.) While thats roasting, combine the broth, tomatoes, beans, carrots, and tortilllas in a pot on the top of the stove. Add the roasted stuff to the broth and cook 5-10 minutes. Other stuff that doesnt hurt it any: Chopped broiled chicken breasts Roasted red bell pepper (I have them in a jar in the fridge) Top with 1 oz of cheese and strips of baked corn tortillas. I like the "cheese" made of brown rice. They have a monterrey pepper jack thats very low in fat and calories. Posted to EAT-LF Digest by Gayle Smith
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 1 servings | ||
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Calories: 269 | ||
Calories from Fat: 42 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.9mg | 0 % | |
Potassium 661.3mg | 17 % | |
Total Carbohydrate 57.7g | 17 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 51.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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