Try this Tuna Provencal (Or Open Faced Sandwiches recipe, or contribute your own.
Suggest a better descriptionHOW TO BOIL WATER, TVFN In lg bowl, mix tuna, capers, olives, onion, and tomatoes. Pour in oil and vinegar; toss. Season and serve with watercress on whole grain bread. Salad Variation: Arrange mixed greens on plate, top with potato, egg and green beans. Place a scoop of tuna salad in center of plate. Date: Sun, 23 Jun 1996 14:23:52 -0700 From: Dan Schamber
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Serving Size: 1 Serving (772g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 442 | ||
Calories from Fat: 62 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 609.5mg | 21 % | |
Potassium 1249.4mg | 33 % | |
Total Carbohydrate 80.2g | 24 % | |
Dietary Fiber 24.2g | 97 % | |
Sugars, other 55.9g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 442
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