Try this Tuna with Blackbean and Corn Salad recipe, or contribute your own.
Suggest a better descriptionMix together vinegar, water, mustard, 1/2 teaspoon salt, 1/8 teaspoon pepper, in a zip lock bag. Add tuna refrigerate, turning occasionally for about an hour.
Meanwhile mix the salad. Mix together all the remaining ingredients .
Heat the grill or broiler. Grill the tuna until browned on the outside, but pink to very pink in the center. About 3 minutes per side.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 295 | ||
Calories from Fat: 23 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 86.6mg | 3 % | |
Potassium 1132.2mg | 30 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 23.3g | ||
Protein 38.5g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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