Excellent!
Each serving: 470 cal, 13g fat (3.5g sat), 55mg chol, 910mg sodium, 59g carb, 5g fiber, 26g protein.
Heat oil in a large saucepan over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic, sage and thyme; cook until fragrant, about 1 minute. Pour rice into pan and stir to coat with oil. Continue stirring rice until the edges are translucent and rice smells toasted, about 3 minutes. Deglaze with white wine and simmer until reduced.
Add hot stock, one cup at a time, stirring constantly until absorbed. Continue adding stock until rice is tender and creamy, about 20 minutes. Season with salt and pepper. Fold in turkey, squash, spinach and chèvre; heat through. Serve immediately.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 382 | ||
Calories from Fat: 34 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 837.9mg | 29 % | |
Potassium 377mg | 10 % | |
Total Carbohydrate 62.2g | 18 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 59.4g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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