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In a Dutch oven or soup kettle, combine the first 11 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until vegetables and barley are tender. Stir in turkey and parsley if desired; heat through. Discard bay leaf before serving.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 220 | ||
Calories from Fat: 55 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 60.5mg | 19 % | |
Sodium 55mg | 2 % | |
Potassium 259mg | 7 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 18.5g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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