Delicious moist, grilled turkey burgers
Mix together all ingredients and form into 5-6 patties. Put patties between wax paper into a ziploc bag and freeze for about an hour. Heat grill on high, then turn down to medium and add patties to the grill. Grill for approximately 5 minutes per side. Put on toasted buns with cheese, lettuce, tomato, avocado slices, etc.
Healthier version of a hamburger, very flavorful and juicy.
works well to freeze patties for a hour before grilling
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 140 | ||
Calories from Fat: 51 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 52mg | 16 % | |
Sodium 1008.6mg | 35 % | |
Potassium 342.1mg | 9 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.8g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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