A Great Meal for the Family
1. In 9-inch pie plate combine flour, 1/4 teaspoon pepper and salt. Add turkey and turn to coat. Reserve remaining flour.
2. In non-stick 5-quart saucepan, over medium heat, saute turkey in oil 5 minutes per side or until turkey is lightly brown. Remove turkey from saucepan; set aside.
3. Add onion, carrots and garlic to drippings in saucepan and stir-fry 2 to 3 minutes or until onions are translucent. Add tomatoes, breaking up large pieces with spoon, tomato sauce, wine, bouillon crystals, oregano, thyme and remaining pepper. Increase heat and bring mixture to boil. Add turkey pieces. Reduce heat to low, cover and simmer 45 to 60 minutes. Remove turkey from tomato mixture and keep warm.
4. Combine remaining flour mixture with 1 to 2 tablespoons cold water. Stir into hot tomato mixture. Add frozen peas. Increase heat to medium and cook 5 minutes or until sauce thickens.
5. To serve, spoon tomato mixture over turkey. Serve with polenta or saffron rice, if desired.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 | ||
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Calories: 576 | ||
Calories from Fat: 223 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.7g | 33 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 173.7mg | 53 % | |
Sodium 1678.5mg | 58 % | |
Potassium 1140.2mg | 30 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 18.7g | ||
Protein 56.5g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 576
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