Great for make-ahead meals.
Preheat oven to 375 degrees. Pierce sweet potatoes with a fork and bake for 30 minutes or until just tender. Allow potatoes to cool. Once cooled, cut sweet potatoes in half lengthwise, scoop out pulp leaving 1/4 inch around shell. Place sweet potato shells on a cookie sheet and flash freeze. Melt margarine in a microwave safe dish. In a mixing bowl, beat sweet potato pulp, melted margarine and apple juice until smooth. In a separate bowl comfine flour, brown sugar, cinnamon, ginder and nutmeg; mix well. Cut in margarine to create a crumbly topping. Add chopped walnuts last. Remove sweet potato shells from freezer and stuff with pulp mixture. Top with a few tablespoons of topping and gently pat down into stuffing to secure. Place stuffed sweet potatoes back into freezer to flash freeze.
To freeze: Once stuffed sweet potatoes have been flash frozen, place inside freezer quality bags or containers. Remove excess air. Seal, label and freeze.
To serve: Preheat oven to 350 degrees and place frozen stuffed sweet potatoes on a baking sheet and bake for 30-35 minutes or until golden brown and heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (224g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 643 | ||
Calories from Fat: 436 (68%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.4g | 65 % | |
Saturated Fat 8.7g | 44 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 605.3mg | 21 % | |
Potassium 517.3mg | 14 % | |
Total Carbohydrate 51.1g | 15 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 46.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 643
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.