Hearty meatless gumbo
Sauté onion, green bell pepper and celery in a small amount of olive oil until soft. Add remaining ingredients and bring to a boil. Simmer for 10-15 min and serve over rice.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 558 | ||
Calories from Fat: 37 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.3mg | 1 % | |
Potassium 573.6mg | 15 % | |
Total Carbohydrate 118.4g | 35 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 111.8g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 558
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