Try this Vegetable Beef Crockpot Stew drferro@pureproactive.com level 1 recipe, or contribute your own.
Suggest a better descriptionSear beef in a nonstick skillet on high just long enough to brown outer edges.Place beef and all ingredients in a crockpot or heavy soup pot.Cook on medium heat in crockpot for 3 to 4 hours or longer on low heat.Cook on low simmer in a covered soup pot until meat is tender.This makes 4 servings of protein and vegetables
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Serving Size: 1 Serving (476g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 331 | ||
Calories from Fat: 196 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.8g | 29 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 911.6mg | 31 % | |
Potassium 819.4mg | 22 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 6.2g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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