Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup serving. Posted to MM-Recipes Digest by "Robert Ellis"
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|Serving Size: 1 Serving (625g)|
|Recipe Makes: 4|
|Calories from Fat: 56 (9%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 944.2mg||33 %|
|Potassium 1276.3mg||34 %|
|Total Carbohydrate 130.8g||38 %|
|Dietary Fiber 18.4g||73 %|
|Sugars, other 112.5g|
|Protein 19.9g||28 %|
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Calories per serving: 636
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