Vegetarian Red Beans and Seven-Grain Dirty Rice - BigOven 17990

Vegetarian Red Beans and Seven-Grain Dirty Rice

Ready in 1 hour

Top-ranked recipe named "Vegetarian Red Beans and Seven-Grain Dirty Rice"

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Try this Vegetarian Red Beans and Seven-Grain Dirty Rice recipe, or contribute your own. "Low-cal/fat" and "Vegetarian" are two tags used to describe Vegetarian Red Beans and Seven-Grain Dirty Rice.


Ingredients

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3 tb Parsley
3 tb Cilantro; chop
1 c Carrots; fine dice
1/2 c Celery; chop
1 1/2 c Tomatoes; chop
3 cloves Garlic; mince
1 Jalapeno pepper; seed, mince
1 tb Cumin
2 c Brown rice
1 1/2 c Red onion; chop
1 1/2 c Red beans; cook
1/2 c Corn kernels
2 ts Chili powder
1/2 ts Salt
1 Bay leaf
1 tb Coriander
3 3/4 c Vegetable stock

Original recipe makes 4

Servings  

Preparation

Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup serving. Posted to MM-Recipes Digest by "Robert Ellis" on Feb 21, 1998

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Calories Per Serving: 636 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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