Vegetarian Red Beans and Seven-Grain Dirty Rice

Ready in 1 hour

Top-ranked recipe named "Vegetarian Red Beans and Seven-Grain Dirty Rice"

Share it:

Try this Vegetarian Red Beans and Seven-Grain Dirty Rice recipe, or contribute your own. "Low-cal/fat" and "Vegetarian" are two tags used to describe Vegetarian Red Beans and Seven-Grain Dirty Rice.


Are you making this? 
3 tb Parsley
3 tb Cilantro; chop
1 c Carrots; fine dice
1/2 c Celery; chop
1 1/2 c Tomatoes; chop
3 cloves Garlic; mince
1 Jalapeno pepper; seed, mince
1 tb Cumin
2 c Brown rice
1 1/2 c Red onion; chop
1 1/2 c Red beans; cook
1/2 c Corn kernels
2 ts Chili powder
1/2 ts Salt
1 Bay leaf
1 tb Coriander
3 3/4 c Vegetable stock

Original recipe makes 4



Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup serving. Posted to MM-Recipes Digest by "Robert Ellis" on Feb 21, 1998

Verified by stevemur
Calories Per Serving: 636 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Vegetarian Red Beans and Seven-Grain Dirty Rice. Be the first to review it!

Rating (optional):

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free