Try this Vegetarian- Risi E Bisi [A Velvety Rice Dish] recipe, or contribute your own.
Suggest a better descriptionFor best flavor, make this Italian rice with peas risotto recipe with prosciutto ham and Parmigiano Reggiano cheese. In saucepan, add 2 cups of water to stock; bring to simmer and maintain simmer. In large saucepan, melt butter over mediumheat; cook onion and garlic for 4 minutes. Stir in rice; reduce heat to medium-low. Add chicken stock, 1/2 cup at a time; cook, stirring, until each addition is absorbed before adding the next, for about 30 minutes or until rice is tender but still firm. Lightly toss peas, Parmesan cheese, ham and parsley with rice. Season with pepper to taste. Transfer to serving platter. Per serving: about 330 calories, 15 g Protein, 8 g fat, 48 g carbohydrate good source of calcium Source: Canadian Living [magazine] Nov 94 also appears: "Light & Easy Multicultural Cooking" Mighton House 1994, by Kay Spicer [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (382g) | ||
Recipe Makes: 4 | ||
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Calories: 389 | ||
Calories from Fat: 75 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 25.7mg | 8 % | |
Sodium 587.1mg | 20 % | |
Potassium 468.9mg | 12 % | |
Total Carbohydrate 60.6g | 18 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 56.9g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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