1. Blend all the ingredients as above. 2. Press the juice through a sieve. Pour into chilled glasses and serve. NOTES : The tangy taste of fresh soft fruits will rev up your palate after one sip. Preparation: 5 minutes Calories/fat per serving: 102 cals / 0.7g Cost per jar: ?1.13 Recipe by: Tesco Vegetarian Summer Collection 1997 Posted to MC-Recipe Digest V1 #659 by Kerry Erwin
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 1.7mg||0 %|
|Potassium 265.4mg||7 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 15.1g|
|Protein 1.8g||3 %|
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Calories per serving: 96
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