Try this Vidalia Onion Quiche recipe, or contribute your own.
Suggest a better descriptionTo make crust, mix cracker crumbs and melted butter. Spoon into 9 inch pie plate, patting crumbs firmly. Bake at 350 degrees for 10 minutes. Saute onions in oil over medium heat until transparent, about 5 minutes. Place onions in baked shell. Mix milk and eggs, then pour over onions. Sprinkle cheese on top, and season with salt and pepper. Bake at 350 degrees for 45 minutes. Remove from oven, and let set 10 minutes. Per Serving: 241 calories, 7 g protein, 13 g carbohydrate, 18 g fat, 66 percent calories as fat, 1.3 g fiber, 111 mg cholesterol, 257 mg sodium. Note: To lower fat and cholesterol content, Id try reduced fat margarine, 1% milk, Egg Beaters, and reduced fat cheese. Barbara OKeefe, typist. 135/54 Miami Herald Food Section, 15 May 1997 Posted to JEWISH-FOOD digest by wajnberg
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 273 | ||
Calories from Fat: 177 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 105.5mg | 32 % | |
Sodium 362.2mg | 12 % | |
Potassium 78.2mg | 2 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 14.8g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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