Try this Vietnamese Grilled Squid Salad recipe, or contribute your own.
Suggest a better descriptionPrepare the grill or heat a grill pan on the stovetop. In a small bowl combine the chili powder, cayenne, ginger, coriander, salt and pepper. Rub the squid bodies and tentacles with the spice mixture. Place the squid bodies on the grill and weight them down with a clean brick wrapped in foil or a large heavy skillet. Grill for 1 to 1 1/2 minutes per side. Remove the object weighing down the squid and cook for an additional 30 seconds, turning occasionally. Transfer the grilled squid bodies to a platter. Place the tentacles on the grill and cook for about 2 minutes, or until they are brown and crispy, rolling them around with your tongs as they cook so that they brown evenly. Remove from the grill. Slice the grilled squid bodies into 1/2-inch rings and if necessary cut the tentacles into bite-size pieces. In a bowl whisk together the lime juice, honey, nuoc nam, garlic and chili pepper. Adjust seasoning with salt and pepper. Add the sliced grilled squid and toss to coat. Add the sprouts, bell pepper and toss to combine. Sprinkle the chopped mint and peanuts over the mixture and toss to combine. Arrange the lettuce on a platter and top with the squid mixture. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-8897 broadcast 06-03-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 12-05-1998 Recipe by: Sara Moulton
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (161g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 33 | ||
Calories from Fat: 8 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.1mg | 0 % | |
Potassium 161.8mg | 4 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 5g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.