Try this Vietnamese Spring Noodle Salad recipe, or contribute your own.
Suggest a better description* Available in Asian grocery stores Bring one large pot and one medium-size pot of water to a boil. Drop the snow peas into the medium-size pot and cook for about 10 seconds (they will turn bright green). Remove them from the pot with a slotted spoon and rinse under cold water. When the water in the medium-size pot has returned to a boil, add the shrimp and cook for 2 minutes, or until opaque. Drain, and rinse shrimp under cold water. Set aside. Add the rice noodles to the large pot of boiling water. Boil for 4-5 minutes, drain, and rinse under cold water. In a small bowl, whisk together the garlic, shallot, lime juice, fish sauce, 1/2 cup water, sugar, and pepper flakes until the sugar is dissolved. Divide the dressing into four small bowls. Pile the lettuce leaf "cups" in the center of a large platter. Surround the lettuce with separate mounds of carrot, bean sprouts, cucumber, scallion, mint. cilantro, snow peas, noodles, and shrimp. Give each person a plate upon which to put a lettuce leaf cup. Fill each lettuce cup with a tiny bit of ingredient, drizzle with the dressing, and roll up in the shape of a cylinder. Serves 4-6. 289 calories per serving; 5% calories from fat; 2g total fat; 1g saturated fat; 35 mg cholesterol; 14g protein; 57g carbohydrates; 805 mg sodium; 5g fiber. "MealMasterized" by Mary Ann Young from June 1995 issue of _Walking_ by food writer Victoria Abbott Riccardi. Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 132 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1861.1mg | 64 % | |
Potassium 235.4mg | 6 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 29.5g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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