Family favorite I found in the Betty Crocker Good and Easy Cookbook. Easy salad to throw together, which we serve with baked potatoes when we're wanting a lighter winter meal.
Remove large stems from spinach, tear into bite size pieces.
Add beans.
Heat dressing and bell pepper in saucepan to boiling. Reduce heat to low. Cook uncovered 2 minutes.
Stir in garlic pepper.
Pour dressing mixture over spinach & beans. Toss.
Sprinkle with cheese.
Serve warm.
OPTIONAL: consider addt'l ingredients such as water chestnuts, eggs, purple onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 124 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 8.9mg | 3 % | |
Sodium 791.8mg | 27 % | |
Potassium 514.8mg | 14 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 7.1g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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