Try this Warm Sesame Chicken Salad recipe, or contribute your own.
Suggest a better descriptionSlice chicken breast into thin finger strips. In a bowl combine mustard, honey, lemon juice and sesame oil. Add the chicken strips to the mixture and season well. Heat the olive oil in a wok or large frying pan until vey hot, tip in the chicken mixture and stir fry for 5-6 minutes or until the chicken strips are cooked. Meanwhile slice avocado and toss with salad leaves in the vinaigrette and heap onto 4 large dinner plates. Add sesame seeds to cooked chicken and cook for a further 1 minute or until the seeds are just beginning to colour. Pile the hot sesame chicken and its juices over the salad leaves and serve at once! Per serving: 158 Calories (kcal); 18g Total Fat; (99% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 4 servings | ||
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Calories: 515 | ||
Calories from Fat: 254 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.2g | 38 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 140mg | 43 % | |
Sodium 199.4mg | 7 % | |
Potassium 862.1mg | 23 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 4.1g | ||
Protein 56.8g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
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