PER SERVING (2 slices beef and 3 tablespoons vegetables with sauce): 313 Cal, 11 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 122 mg Chol, 463 mg Sod, 10 g Carb, 3 g Sugar, 1 g Fib, 42 g Prot, 31 mg Calc
1. Combine flour, salt, and pepper on sheet of wax paper. Roll beef in seasoned flour, shaking off excess.
2. Heat oil on large nonstick skillet over medium heat. Add beef and cook until browned on all sides, about 10 minutes. Transfer to 5- or 6-quart slow cooker.
3. Add onions to skillet and cook, stirring, until softened, about 5 minutes. Add garlic, porcini mushrooms, and rosemary; cook, stirring constantly, until fragrant, about 1 minute. Add broth and bring to boil, scraping up browned bits from bottom of skillet. Transfer to slow cooker; stir in tomatoes and parsley sprigs.
4. Cover and cook until beef is ford-tender, 4-6 hours on high or 8-10 hours on low. Transfer beef to cutting board; let stand 10 minutes. Discard parsley. Cut beef into 16 slices and serve with vegetables and sauce.
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FYI: In Italy, slow-cooked pot roast is called stracotto, which means "overcooked." The dish is appreciated for the fact that once the ingredients are put together, the cook's work is done. Enjoy is as Italians do with a side of soft polenta(1/2 cup of cooked polenta per serving will increase the PointsPlus value by 2).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (397g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 390 | ||
Calories from Fat: 173 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 96.7mg | 30 % | |
Sodium 276.7mg | 10 % | |
Potassium 763.5mg | 20 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 15.7g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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