Emily Bites - From PINTEREST
Directions: 1. Place the beef in the slow cooker (cut into pieces if necessary). In a medium bowl, mix together the remaining ingredients and pour over the top of the beef. 2. Turn crock pot temperature to low and cover. Cook for 7-8 hours. 3. Remove meat to a platter and break it apart using a fork (the meat should fall apart easily). Each serving of beef should be about 2/3 cup if you measure volume or about 3.5 ounces if you measure weight (meat only). Spoon jus over the top of the beef and serve. Yields 8 (2/3 cup or 3.5 oz beef) servings. Weight Watchers Points Plus: 6 per serving (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information per serving from myfitnesspal.com: 227 calories, 4 g carbs, 7 g fat, 36 g protein, 0 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (220g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 315 | ||
Calories from Fat: 82 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.1g | 12 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 122.5mg | 38 % | |
Sodium 182.7mg | 6 % | |
Potassium 468.8mg | 12 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5g | ||
Protein 48.7g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.