Try this Wholemeal Bread with Chia recipe, or contribute your own.
Suggest a better descriptionMix yeast and sugar stir in a cup with a little warm water. Yeast is ready when frothy on top.
Place half the flour in a large bowl, make a well in the centre, add yeast mixture and remaining warm water. Combine with a fork, adding remaining flour. Once mixture is dry enough mix by hand until pliant, soft and no longer sticky.
Turn onto a floured board and knead for 5 minutes Gently shape dough to fit the tin. Oil tin well and gently press dough into tin.
Cover with a clean cloth and place in a warm spot until dough doubles in size. Brush top with egg and sprinkle sesame seeds.
Bake in a preheated 200C oven for 30-40 minutes until loaf sounds hollow when tapped. Turn out load onto wire rack to cool.
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: Servings | ||
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Calories: 1642 | ||
Calories from Fat: 239 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 800.9mg | 246 % | |
Sodium 292.1mg | 10 % | |
Potassium 1986.2mg | 52 % | |
Total Carbohydrate 293.7g | 86 % | |
Dietary Fiber 49.9g | 200 % | |
Sugars, other 243.8g | ||
Protein 80.6g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1642
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