Try this Wholewheat Flax & Sunflower Seed Bread recipe, or contribute your own.
Suggest a better descriptionTake 1/2 cup of honey or sugar. In another cup take 1/2 cup of warm water, 1 tsp of the honey or sugar, 1 1/2 Tbsp. of yeast (or a package of yeast). Mix and let stand 10 min.
In mixing bowl, take honey, 1 tsp. salt, 1/3 cup olive oil, 6 cups warm water. Add yeast mixture. Mix in ground flax, sunflower seeds and flours. Mix in enough flour (more if required) to make stiff and not too sticky.
Let rise 1 1/2 hours in warm place. Punch down and let raise again for another 1 hour. Put in pans and let raise for another 1 hour.
Bake at 350 F. for 35 minutes until brown.
Let cool. Freeze if you want.
Yield: 4 loaves ( 1 loaf makes 16 slices)
If not wanting to add ground flax, increase oil to 1/2 cup. If not using sunflower seeds add extra cup flour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 64 Servings | ||
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Calories: 85 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.7mg | 0 % | |
Potassium 63.8mg | 2 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 15.5g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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