Cut squash in half lengthwise and place cut sidedown in a lightly greased baking dish. Bake at 350 degrees until just tender. Scoop out seeds and set aside. Heat oil ina skillet over medium heat. Add mushrooms, garlic and dill seed and saute 1 to 2 minutes, until mushrooms appear moist. Stir in green onions, wild rice, 1/3 cup nuts and parsley. Season with pepper and salt to taste. Cool somewhat. Spoon stuffing mixture into squash halves and press with back of spoon to fill cavity completely. Arrange in alightly greased baking dish. Sprinkle reserved nuts on top. Cover and bake at 350 degrees about 30 minutes, until suash is steaming when you lift lid. Remove cover and bake about 10 minutes longer, until top of filling is crisp. Serves 4 Helpful hint: Hazelnuts have a better flavor if skins are removed. Bake shelled nuts in a preheated 325-degree oven for about 10 minutes, then wrap them in a kitchen towel and rub off as much of the skins as possible. Per serving: 291 cal; 7 g prot; 14 g fat; 34 g carb; 497 mg sod; 5 g fiber Vegetarian Times, Nov. 93/MM by DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 43.8mg||2 %|
|Potassium 170mg||4 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 32.8g|
|Protein 6.7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 200
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