Prep: 30 minutes
Cook: 10 to 12 hours (low) or 5 to 6 hours (high)
1. Trim fat from brisket. If necessary, cut beef to fit in a 4- or 5-quart slow cooker. Place carrots and onion in cooker. Top with brisket. In a medium bowl stir together wine, tomato paste, tapioca, Worcestershire sauce, garlic salt, liquid smoke, and chili powder; pour over brisket in cooker.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Season to taste with salt and pepper.
3. Remove brisket from cooker. Using a slotted spoon, remove vegetables from cooker. Reserve half of the beef (about 1 pound), 1 cup of the vegetables, and 1 cup of the cooking juices; store as directed below. Slice remaining beef; serve with vegetables, cooking juices, and mashed potatoes. Makes 6 servings and reserves.
To store reserves: Place beef in an airtight container. Place vegetables and cooking juices in a second airtight container. Seal and chill for up to 3 days.
Servings Per Recipe 6 servings + reserves
Calories355
Total Fat (g)11
Saturated Fat (g)4,
Monounsaturated Fat (g)5,
Cholesterol (mg)96,
Sodium (mg)641,
Carbohydrate (g)25,
Total Sugar (g)4,
Fiber (g)3,
Protein (g)33,
Vitamin C (DV%)16,
Calcium (DV%)4,
Iron (DV%)21,
Starch (d.e.)1.5,
Lean Meat (d.e.)4,
Percent Daily Values are based on a 2,000 calorie diet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 92 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1158.1mg | 40 % | |
Potassium 616.2mg | 16 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 15.1g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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