Prep Time: 30 mins Total Time: 1 hr min Serves: 4
Melt butter in a large saucepan over medium heat.
Add flour; cook and stir 30 seconds or until bubbly.
Add milk, salt, mustard, and cayenne pepper; bring to a simmer over high heat, stirring frequently.
Add broccoli and red pepper; return to a boil.
Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally.
Add cheese; stir over low heat just until cheese melts (do not boil).
Ladle into four soup bowls; top with chives.
Nutrition Facts
Serving Size: 1 (382 g)
Servings Per Recipe: 4
Amount Per Serving % Daily ValueCalories 376.9 Calories from Fat 228 60% Amount Per Serving % Daily ValueTotal Fat 25.3g 39% Saturated Fat 15.7g 78% Cholesterol 83.8mg 3% Sodium 850.6mg 35% Total Carbohydrate 18.0g 6% Dietary Fiber 2.6g 10% Protein 21.1%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (272g) | ||
Recipe Makes: 0 | ||
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Calories: 246 | ||
Calories from Fat: 124 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 39.9mg | 12 % | |
Sodium 256.1mg | 9 % | |
Potassium 472.1mg | 12 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 19.6g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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