Melt butter in a large frying pan. Grate zucchini into pan and cook at a medium temperature until it is soft. Stirring occasionally.
Add the cheese and stir until melted.
Add the jalapeno, garlic, onion flakes and salt and pepper. Cook for about 5 more minutes, stirring often to keep the cheese from sticking to the bottom.
We often experiment with different kinds of cheeses (pepper jack, mozzarella, etc). You can use more or less cheese to suit your taste and also add many different toppings. Sometimes we even add sausage!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (85g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 174 (77%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 12.3g||61 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 58.1mg||18 %|
|Sodium 324mg||11 %|
|Potassium 151.5mg||4 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.4g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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