Try this 100% Crunch recipe, or contribute your own.
Suggest a better descriptionAdd ingredients in order for your Abm. Enjoy this crunchy, chewy texture, you wont even need a toaster for cripness. High in fiber and high in taste,100% Crunch brings a new dimension to an avocado and sprout sandwich. You may use 3 c WW bread flour if desired. Success Hints: We used equal amounts of pumpkin, flax and sunflower seeds. Try using different seeds for different taste and texture. (No bird seed, please!) For best results, use the "extra knead" process and add seeds near the end of the first knead. Gluten is available in health food stores and nutritional departments. This recipe can be made with the regular, rapid, or time bake cycles. For a regular loaf: 3/4 c +1 tb water, 1 c Whole wheat bread flour, 1 c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4 ts Molasses, 2ts Gluten, 4 ts Olive oil, 1/2 c Seeds, 1 ts fast rise Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg., Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional information per serving. Taken from Americas Bestseller! Electric Bread. Typed by Martha Boskind Posted to Digest eat-lf.v097.n237 by KAR
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Serving Size: 1 Serving (565g) | ||
Recipe Makes: 1 | ||
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Calories: 1500 | ||
Calories from Fat: 120 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.6mg | 1 % | |
Potassium 970.9mg | 26 % | |
Total Carbohydrate 288.2g | 85 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 275.7g | ||
Protein 55.4g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1500
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