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Name: 3 bean turkey chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Tbsp Oil; 3/4 Cup Ground turkey; 1 Cup Onion Chopped; 2 Cloves Garlic; 1/4 Cup Chili powder; 1 Tbsp Ground cumin; 1 Can Stewed tomatoes; 1 Cup Ketchup; 1/3 Cup Packed brown sugar; 1/4 Cup Worcestershire sauce; 1 Tbsp Dry mustard; 2 Cans Dark red kidney beans Rinsed and drained; 2 Cans Pinto beans Rinsed and drained; 1 Can Cannelloni beans Rinsed and drained

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INGREDIENTS

1 Tbsp Oil
3/4 Cup Ground turkey
1 Cup Onion ; Chopped
2 Cloves Garlic
1/4 Cup Chili powder
1 Tbsp Ground cumin
1 Can Stewed tomatoes
1 Cup Ketchup
1/3 Cup Packed brown sugar
1/4 Cup Worcestershire sauce
1 Tbsp Dry mustard
2 Cans Dark red kidney beans ; Rinsed and drained
2 Cans Pinto beans ; Rinsed and drained
1 Can Cannelloni beans ; Rinsed and drained

INSTRUCTIONS

1. Heat oil add turkey, onion, garlic, chili powder, and cumin. Cook over medium high heat.

2. Stir in tomatoes, ketchup, brown sugar, Worcestershire and mustard.

3. Cover and reduce heat to simmer 20 minutes.

4. Add beans and simmer 30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1530g)
Recipe Makes: 1 Servings

Calories: 3161
Calories from Fat: 1929 (61%)

Amt Per Serving		% DV

	Total Fat 214.3g	286 %
	Saturated Fat 121.9g	610 %
	Monounsaturated Fat 59.2g
	Polyunsanturated Fat 17g
Cholesterol 488mg		150 %
Sodium 7294.4mg		252 %
Potassium 4458.3mg		117 %
Total Carbohydrate 320.6g		94 %
	Dietary Fiber 27.2g	109 %
	Sugars, other 293.4g
Protein 29.1g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3161

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