7 Layer Dip
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INGREDIENTS
- 8 oz guacamole
- 1 oz taco seasoning
- 16 oz refried beans
- 8 oz sour cream
- 8 oz pico or chopping tomatoes
- 1/2 bunch green onions
- 4 oz sliced black olives
- 1 cup shredded cheese
INSTRUCTIONS
1. Prepare refried beans.
2. Layer refried beans on the bottom of your dish.
3. Layer guacamole on top of beans.
4. Prepare sour cream by adding in taco seasoning.
5. Layer sour cream on top of guacamole.
6. Layer pico on top of sour cream.
7. Layer shredded cheese on top of pico.
8. Layer olives on top of shredded cheese.
9. Chop green onions.
10. Layer green onions on top of olives.
**Recipe for a 9x9 pan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1389g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1358 | ||
| Calories from Fat: 739 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 82.1g | 109 % | |
| Saturated Fat 44.2g | 221 % | |
| Monounsaturated Fat 29.1g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 207.1mg | 64 % | |
| Sodium 6107.4mg | 211 % | |
| Potassium 1936.4mg | 51 % | |
| Total Carbohydrate 103.4g | 30 % | |
| Dietary Fiber 32.1g | 128 % | |
| Sugars, other 71.3g | ||
| Protein 60.3g | 86 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1358
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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