Try this 7 layer dip recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 99 | ||
Calories from Fat: 70 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 242.6mg | 8 % | |
Potassium 90.1mg | 2 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 99
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