Haven't tried it in years! But was always great!
Mix the taco seasoning into the sour cream (maybe less then one package, depending on taste). Layer in a 5 x 9 oblong casserole dish in the following order: Bean dip, avocados, sour cream mixture, jack cheese, cheddar cheese, tomatoes, green onions and black olives. Serve with tortilla chips.
Per Serving (excluding unknown items): 173 Calories; 14g Fat (73.2% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 144mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
This is really eight layers if you count both types of cheese. Cost total recipe = $9.85 Cost per serving = $1.64
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (360g) | ||
Recipe Makes: 6 | ||
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Calories: 496 | ||
Calories from Fat: 328 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.5g | 49 % | |
Saturated Fat 14.1g | 71 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 52.4mg | 16 % | |
Sodium 1283.3mg | 44 % | |
Potassium 862.4mg | 23 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 16.3g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 496
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