78 Tilapia con Vegetales Rostizadas
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INGREDIENTS
INSTRUCTIONS
Precaliente su horno a 400. Cubra ligeramente los filetes de tilapia con aceite de oliva y el condimento deseado, me gusta el frotamiento de polvo de ajo y cebolla. Coloque sobre una fuente para horno cubierta ligeramente rociada y coloque el pescado a un lado.
2. Mezcle todas las verduras en un tazón grande y rocíe ligeramente con ACeite de oliva. Espolvorear con sal, pimienta y ajo en polvo y mezclar bien. Coloque sobre una fuente para horno cubierta y ligeramente rociada.
3. Coloque los vegetales en el horno por 10 minutos. Después de 10 minutos, revuelva y agregue pescado al horno. Cocine 20 minutos más.
Comprueba la tilapia, debe ser opaca y esponjosa. ¡Disfrutar!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (110g) | ||
| Recipe Makes: 1 | ||
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| Calories: 44 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.4mg | 0 % | |
| Potassium 160.6mg | 4 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 8.4g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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