Try this A Barrel of Muffins recipe, or contribute your own.
Suggest a better descriptionMix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins. Return extra batter to refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins. ~--------------------------------------------------------------------- - 1 Muffin calories 105,protein 3.0 gm,carb. 16.4 gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg ~--------------------------------------------------------------------- ~- The New American Diet by Connor & Connor Posted to MM-Recipes Digest V4 #10 by THEHOGUES@t-online.de (John Hogue) on Mar 23, 1999
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 48 Servings | ||
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Calories: 181 | ||
Calories from Fat: 48 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 271.6mg | 9 % | |
Potassium 160.2mg | 4 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 25g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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