Try this Abish (Ethiopia) recipe, or contribute your own.
Suggest a better descriptionHeat oil in pan and saute onion till golden. Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min., stirring regularly to prevent burning. Combine eggs with mixture in pan and cook 10 min. Remove from heat. Add turmeric and seasoned butter and top with parsley and cheese. Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables. Recipe by: A Taste of Africa Posted to MasterCook Digest by "Dan & Mary" <4christ@Bellsouth.net> on Sep 1, 1998,
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 296 | ||
Calories from Fat: 195 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 793.1mg | 244 % | |
Sodium 262.7mg | 9 % | |
Potassium 262.9mg | 7 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.7g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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