In a large skillet, heat Grapeseed Oil and brown all sides of the roast. In a slow cooker, arrange the vegetables, top with the roast. Combine the Onion Blend with water and add to the slow cooker. Cook covered on low for 8 to 10 hours or on high for 4 to 6 hours.
Calories 420; Fat 10 g; Saturated Fat 3 g; Carb 39 g; Fiber 3 g; Protein 45 g; Chol 80 mg; Sodium 1010
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|Serving Size: 1 Serving (636g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 158 (24%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 183.7mg||57 %|
|Sodium 307.3mg||11 %|
|Potassium 2221.6mg||58 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 36.7g|
|Protein 79.6g||114 %|
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Calories per serving: 662
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