Drain salmon and discard the liquid (or save for another use). Place all ingredients, except salt and pepper in a bowl. Toss well, breaking up the chunks of salmon. Add salt and pepper to taste.
Serve warm on lightly toasted bread or toast points. Or serve as a cold salad topping mixed greens or in untoasted bread or pita. Is also great as a dip, just dice everything up quite small.
To garnish, add a couple of cherry tomatoes, a pimento stuffed olive and sprig of cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (91g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 51 (44%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 36.7mg||11 %|
|Sodium 448mg||15 %|
|Potassium 246.9mg||6 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2g|
|Protein 14.8g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 116
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