This flexible recipe can become the filling for sandwiches, a warmed topper for toast points, a dip for garlic toasts, a topper for mixed greens, or simply devoured all by itself. It is made with simple ingredients that are usually on hand and is quite attractive!
Drain salmon and discard the liquid (or save for another use). Place all ingredients, except salt and pepper in a bowl. Toss well, breaking up the chunks of salmon. Add salt and pepper to taste.
Serve warm on lightly toasted bread or toast points. Or serve as a cold salad topping mixed greens or in untoasted bread or pita. Is also great as a dip, just dice everything up quite small.
To garnish, add a couple of cherry tomatoes, a pimento stuffed olive and sprig of cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (91g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 116 | ||
Calories from Fat: 51 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.6g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 36.7mg | 11 % | |
Sodium 448mg | 15 % | |
Potassium 246.9mg | 6 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.