Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, meat and potatoes gets a new spin with our mashed spuds, roasted broccoli, and chicken breasts in a smoky, spicy adobo sauce. The next day, the extras transform into a Tex-Mex chicken, rice, and salsa bowl that you’ll be counting down the minutes to our lunch hour for. The nutrient information for the Salsa Rice Bowl Lunch is as follows: Calories 560, Fat 17 g, Saturated Fat 5 g, Cholesterol 140 mg, Sodium 180 mg, Carbs 61 g, Fiber 5 g, Sugar 11 g, and Protein 40 g. The nutrition facts panel below represents the nutrient values for the Adobo Chicken Dinner
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Serving Size: 1 Serving (854g) | ||
Recipe Makes: 2 | ||
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Calories: 1136 | ||
Calories from Fat: 547 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.8g | 81 % | |
Saturated Fat 20.9g | 104 % | |
Monounsaturated Fat 25g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 266.2mg | 82 % | |
Sodium 2824.1mg | 97 % | |
Potassium 2108.1mg | 55 % | |
Total Carbohydrate 66g | 19 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 58.1g | ||
Protein 82.4g | 118 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1136
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