Try this African Peanut Soup recipe, or contribute your own.
Suggest a better descriptionSource: https://themodernproper.com/african-peanut-soup
1. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes.
2. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.
3. Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter. Bring to a boil and stir until fully combined. Turn the heat down to low and simmer for 15 minutes, until sweet potatoes are tender.
4. Add shredded chicken and cook for another 5 minutes. Taste the soup before adding salt. Depending on how salty your stock and/or peanut butter was, it may not need anymore salt. If you use low sodium stock and salt-free peanut butter, it will need a full teaspoon salt, maybe more. Adjust to your own liking.
5.Serve warm topped with cilantro and crushed peanuts. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (430g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 441 | ||
Calories from Fat: 136 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 35mg | 11 % | |
Sodium 499.4mg | 17 % | |
Potassium 1116.6mg | 29 % | |
Total Carbohydrate 50.1g | 15 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 39g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 441
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