Try this AIP Clam Chowder recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, combine cauliflower florets, broth and salt and bring to a boil over medium high heat. Reduce the heat to medium, cover and simmer for 10 minutes until the cauliflower is fork tender. Using an immersion blender, blend until smooth and set aside.
In a dutch oven, fry the bacon slices until crisp. Remove the bacon and crumble, leaving the grease in the pot. Add onion, celery, garlic and thyme to the grease and saute until tender, about 7 minutes. Add potatoes and cauliflower. Let everything come to a boil. Reduce and simmer for 10 minutes until the potatoes are tender. Stir in the clams and crumbled bacon and cook for 3-4 more minutes. Add more broth if consistency is too thick. Add salt and pepper and serve.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 232 | ||
Calories from Fat: 115 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 18.9mg | 6 % | |
Sodium 286.2mg | 10 % | |
Potassium 805.9mg | 21 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 18.2g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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