Try this Air Fryer Chicken Nuggets recipe, or contribute your own.
Suggest a better description1. Combine flour, garlic powder, paprika, salt and a little ground black pepper
2. Toss the chicken in the flour mix, then the egg and finally the breadcrumbs.
3. Heat the air fryer to 200C, then cook the chicken nuggetsin a single layer for 10 - 12 minutes or until cooked through.
4. Serve with Bubble & Squeek cakes or chips
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 491 | ||
Calories from Fat: 117 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 510.7mg | 18 % | |
Potassium 560.9mg | 15 % | |
Total Carbohydrate 59.3g | 17 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 53.3g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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