Try this Air fryer okra recipe, or contribute your own.
Suggest a better descriptionChop okra into 1/2 inch slices, put into bowl, stir egg into bowl until well coated. Dump into bowl with panko stir until well coated. Dump into basket (above sink so extra crumbs fall through). Spray with cooking oil and sprinkle with sea salt. Place in oven at 350 for 5 minutes stir and do 5 more minutes.
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Serving Size: 1 (229g) | ||
Recipe Makes: 1 | ||
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Calories: 887 | ||
Calories from Fat: 109 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3384mg | 117 % | |
Potassium 439.4mg | 12 % | |
Total Carbohydrate 161.3g | 47 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 151.2g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 887
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