Simplev But Tasty
Directions:
In wok or large skillet, heat oil over medium-high heat; sauté onion and garlic until onion is soft. Add vegetables; cook about 3 to 4 minutes or until vegetables are crisp-tender. Add tuna, soy sauce, lemon juice, water and sugar. Cook 1 more minute; serve over rice.
NOTE: *You can use 4 cups fresh vegetables, such as carrots, pea pods, broccoli, bell peppers, mushrooms,celery and bean sprouts instead of the frozen vegetables.
Makes 4 servingsRecipe
By: RecipeSecrets.Com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (712g) | ||
Recipe Makes: 4 | ||
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Calories: 659 | ||
Calories from Fat: 84 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 14.9mg | 5 % | |
Sodium 444.5mg | 15 % | |
Potassium 783.1mg | 21 % | |
Total Carbohydrate 117.2g | 34 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 102.2g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 659
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